Preventing running injuries: sports physio tips in Mons

Running injury-free: the keys to prevention

Running is an accessible and beneficial sport, but injuries are common. At Espace 71 in Mons, our sports physiotherapists support you to run safely.

The most common running injuries

1. IT band syndrome
2. Shin splints
3. Achilles tendinitis
4. Plantar fasciitis
5. Runner's knee

The 7 golden rules of prevention

1. Gradual progression
2. Dynamic warm-up
3. Strength training
4. Post-run stretching
5. Active recovery
6. Proper footwear
7. Listen to your body

Our support at Espace 71

Our team offers biomechanical assessments, injury treatment, personalized strengthening programs, and training advice.